A Free 20-Minute Grief-Healing Guided Meditation

A Quiet Space for Your Heart to Breathe

From Leigh-Ann Larson, LMHC | Grief Educator | Intuitive

Hi love, I’m Leigh-Ann.

I created this meditation because I know how disorienting grief can be.

How heavy. How lonely. How confusing it feels when the rest of the world keeps spinning while yours feels like it stopped.

Whether you’re grieving a death, a relationship, a version of yourself, or something you can’t quite name yet—you are not alone.

This 20-minute guided meditation is my offering to you. A calm, gentle space to reconnect with your breath… to feel held, grounded, and supported… and to be reminded that even in your pain, there is still love.

Because grief is love—with no place to go.

And this meditation gives your love somewhere to land.

  • A quiet, sacred container to simply be with your emotions

  • Gentle breathing and grounding to support your nervous system

  • Loving guidance to honor both your sorrow and your strength

  • Spiritual insight and intuitive care to help you feel connected again

  • A sense of peace, even if just for a few minutes

What You’ll Experience:

What Others Say About Their Time With Me:

“Her voice is so soothing and encouraging. Leigh-Ann is light and love.”
— Sue K.
“The meditation was incredibly profound and comforting… She made me feel instantly at ease.”
— Lauren B.
“I left with a profound sense of comfort and clarity.”
— Candi
“After my session with Leigh-Ann, my soul feels quiet and at peace.”
— Hannah

This is For You If You’re Wondering:

  • “Why does my grief still feel so raw?”

  • “Is it normal to feel numb… or angry… or totally overwhelmed?”

  • “How do I connect with someone I’ve lost?”

  • “Will I ever feel whole again?”

If any of that resonates—please know: this space is for you.

Get Your Free Meditation

This isn’t just a meditation. It’s a moment to feel, to soften, and to remember that you’re still connected to the love that shaped you.

I’ll meet you there.

With warmth,

Leigh-Ann